Before, bows and arrows were only used during warfare, hunting, and gathering. Today, Archery is one of the sports activities loved and practiced by numerous people because of its incredible survival and health benefits. Despite the advancement of archery gear, the shooting act has never changed. Below we have discussed 4 outstanding benefits of archery practices.
1. Increases Your Focus and Concentration Level
During bow shooting, a lot of activities are involved simultaneously. You knock the arrow, raise your bow arm at the recommended level, and draw the string, aiming and executing. To achieve these steps, you require more concentration to focus on your target. Continuous practice improves your concentration and focuses on daily life, allowing you to tackle every situation at ease despite the pressure.
2. Helps in Daily Exercise
Archers move from place to place carrying their archery gear and can cover more than 5 miles walking. It helps a lot, especially in weight reduction and maintaining fitness. According to Prevention magazine, drawing a bow burns almost 140 calories within 30 minutes.
3. Boost Your Confidence
Archery help build your confidence and self-esteem. During the competition, you are required to fight against experienced opponents. Practicing helps you to identify your weaknesses and improve them. It boosts your confidence to face any challenge at ease.
4. Build Your Strength
Archery sports help develop and strengthen muscle groups found in the chest, arms, hands, shoulder, and core. Tension is enacted on these tissues when drawing a bow forcing the upper body muscles to develop and become stronger.
Archery has no compound rules and anyone can participate regardless of gender or age. Aside from the traditional benefits, it improves your healthy life and ways of survival. You can seek professional assistance to gain more experience.